![]() ![]() Then again kill it with chinups this time, also dogshit at chinups but better than pullups. Exceptions apply, some things it's better to add a couple reps than to add weight for me if I can hit 10.įace pulls 3 sets (15-20 reps, take em slow)įorearm curl 3 sets (can be higher, 10-20 reps and slow)Īnd kill it with some pullups if I can do any at the end of the workout or just hang or scapular pullups. Basically aiming for 10 reps on everything unless noted, usually increase weight if I can hit 10 and decrease If I can't get at least 6 reps. On ppl (well push legs pull rest repeat) so 2 pull days. Tell us your next competition so we can put you here!
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